Let medicine be thy food, and food be thy medicine. —Hippocrates 

More than anything you ever do, nutrition will always represent the core foundation of all holistic practice because the need for food is all-consuming.

We need food every day. Unlike herbal medicine, naturopathy, or functional blood chemistry, we can't live without it.

While our genetic expression doesn't define us, it heavily depends on the foods we consume. This is where genetic expression, epigenetics, and epigenomics play key roles.

When certain people consume certain foods, certain good and bad genes begin to 'express.'

Too much bad genetic expression leads to disease.

The healthier we eat, the less we activate the expression of unfavorable genetics or bad genes.

You'll learn how the microbiome, brain chemistry, trauma, and stress management affect our food choices and how you can recalibrate your approach to nourishing your body.