Friday Faves, Field Notes and Student Spotlight Archives
Friday Field Notes
This series, formerly known as Friday Faves, is now Friday Field Notes—a deliberate move away from over-commercialization, because quite frankly, we're running out of product recommendations anyway, and honestly? We'd rather share recipes, remedies, and insights straight from our programs.
Volume 1, Issue 1: Natural Botox
Volume 1, Issue 2: Botanical Remedies
Volume 1, Issue 3: Everyday Food Swaps
Volume 1, Issue 4: Happy Hormones
Volume 1, Issue 5: Electrical Reset
Friday Faves
Take a fun, lightly educational walk with us off the beaten path and explore everyday things — like the products we use (and the ones we don't / won't), and the whys behind it all.
Volume 1, Issue 1: Bath and Moisturizer
Volume 1, Issue 2: Holistic Pet Care
Volume 1, Issue 3: Restorative Sleep
Volume 1, Issue 4: Whole-Food Supplements: Micro-Lesson on Polyphenols & Goitrogens
Volume 1, Issue 5: Natural Alternatives to Home Fragrances: Micro-Lesson on VOCs
Volume 1, Issue 6: Your Holistic Laundry Room
Volume 1, Issue 7: Toxic Household Chemicals: Micro-Lesson on "Greenwashing"
Volume 1, Issue 8: Cellular Hydration
Volume 1, Issue 9: Morning Brew
Volume 1, Issue 10: Seasonal Reset
Volume 1, Issue 11: Clean Cookware
A Thanksgiving Message From Ava: Thank You Kindly
Volume 1, Issue 12: Seasonal Faves Pt. 1
Volume 1, Issue 13: Seasonal Faves Pt. 2
Volume 1, Issue 15: Holiday Green
Volume 1, Issue 16: DIY Decor
Volume 1, Issue 17: Ways to Reconnect
Student Spotlight
Every other Sunday, we share the stories and accomplishments of our Rockwell students and graduates.
Our community is filled with extraordinary healers doing inspiring work in the world, and we're thrilled to share their stories with you.
From Patient to Healer — The ICU Nurse Who Rewrote Her Own Health Story
Transforming Loss Into Legacy — From Subacute Unit Executive Director to Holistic Doctor, Finding Joy Through Healing.
Issue 3: Dr. Christina Fischer
Community Education Through Fire Botanicals — A Clinical Herbalist Expands to Doctor of Holistic Nutrition, Offering Healing Remedies and Transformative Client Care.
From Burnout to Alignment — Healing through Faith, Inner Work, and Deep Awareness.
Life Sherpa — A Journey from Tactical Medicine to Holistic Healing.
Issue 6: Dr. Nena Ahmad-El Bey
Remember Who You Are — A Licensed Mental Health Counselor Dives Deep, Bringing a Holistic, Spiritual Approach.
LoveLight Botanica — A Story Shaped By Devotion, Intuition, and a Mother’s Refusal To Let Her Child Suffer Without Answers.
Holistic Divine Wellness — A Practice Born From Necessity, Guided By Faith, and Shaped Through Root-Cause Functional Medicine.
Neurotherapion — Breast Cancer Survivor Turns Lived Experience Into a New Model of Healing.
Horst Herbs — Where Faith, Herbalism, and Compassionate Care Meet
Human Design Lifecoaching — Unlock Your Unique Energetic Blueprint to Align Health, Purpose, and Life
